F E E L I N G
Somatic Healing
This Work
Regulating the nervous system & restoring inner balance.
Expanding capacity for resilience, presence, and creativity.
Reconnecting body, mind, and emotional awareness.
Restoring a sense of agency, choice, and responsiveness.
Healing & integrating past experiences stored in the body.
Opening space to feel, live, and move through life more fully.
One on One Sessions
Sessions are collaborative and responsive to what feels most supportive in the moment. They unfold online at a pace that allows space for safety, curiosity, and presence.
Depending on what arises, our work may include:
SOMATICS — Listening to the body and its signals to restore connection, regulation, and awareness.
BREATH — Breathwork to regulate the nervous system and anchor presence.
PSYCHOLOGY — Gentle inquiry informed by trauma-aware perspectives.
EMBODIMENT — Movement and body awareness practices that support integration and expression.
REFLECTION — Space for dialogue, journaling, and meaning-making to integrate insights into daily life.
This May Support You
At times, our bodies hold more than we realize. Stress, past experiences, and the pace of daily life can accumulate in ways that leave us feeling tense, overwhelmed, or disconnected from ourselves. These sessions create space to slow down, listen to the body, and gently restore a sense of regulation, awareness, and connection.
This work may resonate if you are feeling overwhelmed or disconnected from yourself, experiencing persistent tension or pain in the body, moving through a period of change, or noticing patterns that seem to repeat. It can also support those who are curious about deepening their self-awareness and reconnecting with their bodies through awareness, movement, and presence.
Healing, in this sense, is not a fixed destination but an ongoing process of awareness, integration, and restoring agency in how we move through life.
“Valerie creates a space where you feel safe to open up and let your body express what words can’t. Her methodology is unique and helps release the scars and tensions stored in your body. She recreates the sense of safety you needed as a baby or a child — and that alone is deeply healing. The moment you enter her space, you’re surrounded by a powerful and nurturing energy.”
— Amani B.“Valerie takes care to create a safe space in her practices, where everyone can take the time to reconnect with themselves, at their own pace, and with complete confidence. Each time, I have been deeply touched by her extraordinary generosity: not only with her time, but also through all her thoughtful touches, all the heart and energy she puts into her offerings. Her work deserves to be much more widely known; everyone will find something beneficial.”
— Aurore K.“I have had Valerie for 6 sessions over the past couple of months and she's an amazing person. I used to be a gogogo type of woman and always in a rush. Valerie is warm, patient and caring. She listens, coaches and offers ongoing support between sessions as well. Each session, she really puts in effort to make the most out of it and trying to help. Without her support, I wouldn't have imagined myself growing that much in a short span of time..”
— Chelsea C.
Somatic ExperiencingPolyvagal Theory + Nervous System RegulationInternal Family Systems + Parts WorkTrauma-Informed Somatic PracticeEmbodied Movement + Body Awareness + ReikiMeditation + Breathwork + Yoga + AyurvedaAuthentic Relating + Reflective InquiryFoundations of the Work
Two Paths into the Work
Somatic Healing and Intentional Living are closely connected.
While Somatic Healing begins with the body — supporting nervous system regulation and the integration of lived experiences, Intentional Living focuses on reflection, life direction, and conscious decision-making. Many people find that both approaches naturally inform one another over time.