L I V I N G

Yoga & Retreats

Through immersive retreats, private yoga, reiki, and group practice, these experiences offer a space to step out of everyday rhythms and return to a deeper connection with yourself and others.

Discover the retreat
Explore yoga & reiki

RETURN TO SELF

A five-night retreat nestled in the Spanish countryside — a space to slow down, regulate the nervous system, and reconnect with what feels true. Through daily yoga, meditation, embodied movement, somatic practices, rituals and intentional circles, we create space for intention, regulation, release, reflection, and authentic connection.

Spain | Valencia countryside
September 08 to 13

A Somatic Healing Retreat

Somatic healing retreat in Spain with mindful movement, yoga, and embodiment practices

8 spots
left

    • 5 nights in a shared room with private bathroom

    • Daily nourishing vegetarian meals & snacks

    • Yoga, meditation & somatic practices

    • New moon ceremony, circles & gong bath

    • Intentional living & reflection workshops

    • Nature, rest & authentic connection

  • Sept 08 — Arrive
    Arrival, settling in, community welcome & opening circle.

    Sept 09 — Settle
    Morning practice, nature hike & nervous system regulation.

    Sept 10 — Release
    Morning practice, somatic release & new moon ceremony.

    Sept 11 — Integrate
    Morning practice, silence in nature & evening sound journey.

    Sept 12 — Reimagine
    Morning practice, lifestyle reflection & closing circle.

    Sept 13 — Close
    Morning practice, farewell & departures.

    • Single room upgrade for additional privacy

    • Shared transfer from Valencia or nearby

    • Ayurvedic massage and/or aromatherapy

    • Local excursions & cultural experiences

    • Post-retreat somatic integration session

Private Yoga & Reiki

Private yoga sessions in Montreal supporting breath, movement, and nervous system regulation 
Personalized one-on-one yoga virtual or in-person sessions supporting movement, breath, and nervous system awareness.

Private Yoga
In-Person or Online

Private reiki sessions in Montreal for relaxation, energy healing, and nervous system support 
A one-on-one energy healing virtual or in-person session designed to support relaxation, balance, and energetic alignment.

Private Reiki
In-Person or Online

Practice with Me

Group yoga class at Studio Sukūn in Montreal with mindful movement and somatic awareness in studio setting 
Tue 8.00am | Morning Flow
Tue 8.45pm | Somatic Yin 
Thu 8.00am | Flow & Meditation
Sat 10.00am | Hatha

Group Yoga Montreal
Studio Sukūn

Reserve your space
Group yoga classes at Sanctuarium Wellness Center Montreal combining hatha and somatic yin practices

Group Yoga Montreal
Sanctuarium Wellness Center

Wed 8.30pm | Somatic Yin
Reserve your space